For more than 45 years, we have coached teens, parents, and seniors across Stonecrest and Atlanta toward stronger, healthier lives. Our story began as one of the first African American owned fitness businesses in the 80s, even featured in Essence Magazine. Today we blend personal training, nutrition, vitamins, and mindset coaching, all with flexible 24/7 support. Every client receives real guidance, clear structure, and family style accountability.
We build age smart personal training plans that respect your body, schedule, and goals, from first workout through advanced conditioning.
We connect custom food plans and vitamin guidance so your workouts feel easier, your energy improves, and your health moves forward.
Tailored fitness programs designed to enhance mobility, strength, and overall well-being for older adults, promoting active aging and a healthier lifestyle.
More than four decades ago, we opened doors as one of the first African American owned fitness businesses in our region, shortly before winning a first bodybuilding title only six months into competing. That early victory, plus a feature in Essence Magazine, turned a simple idea into a lifelong calling. Since then, we have walked with teens, busy professionals, and seniors through real change, one rep and one meal at a time. Learn how that history now shapes every session we lead.
Since the early 80s, our Essence Magazine feature and bodybuilding wins have inspired generations toward courageous, lasting health change.
Teens, busy parents, and seniors receive age smart coaching that respects history, honors limitations, and celebrates every milestone.
We blend personal training, nutrition, vitamins, and motivational speaking, creating real lifestyle change instead of short-lived workout phases.